Programs
Built for health, fitness,
and aesthetics.
Our team of professionals is committed to guiding every client toward achieving optimal health and well-being through structured, science-based training and lifestyle support. As your health improves, your strength, endurance, and fitness naturally progress, and the aesthetic results become a lasting reflection of your healthier body and lifestyle.
01 · Consultation
Executive Fitness Consultation
Personalized nutrition, structured workouts, and bi-weekly progress evaluations to keep you on track.
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02 · Online Consultation
Online Lifestyle Management Consultation
A lifestyle medicine–based program covering nutrition, activity, sleep, stress, social connection, and risky substances.
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03 · Assessment Service
Body Composition Scanner
Advanced scanning for fat mass, muscle mass, and overall composition. Data-driven results to guide your program.
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04 · Specialty Program
Medical & Specialty Programs
Safe, science-based programs for clients with PCOS, Diabetes, Hypothyroidism, Hypertension, Obesity, post-surgery recovery, senior fitness, and corporate wellness.
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05 · Coaching Program
Guidance & Monitoring Program
Structured training, expert guidance, and progress monitoring. Built to help you become stronger, healthier, and more confident, one step at a time.
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06 · Coaching Program
Weight Management Program
Effective approach. Lasting results. Personalized plans for diabetic, obese, and PCOS clients.
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07 · Coaching Program
Personal Training
One-on-one coaching tailored to your goals and health needs. Customized workouts, nutrition, and weekly accountability.
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08 · Coaching Program
Strength Training
Build lean muscle, improve posture, and boost metabolism. Progressive overload programs for every level.
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09 · Class
Pilates Sessions
Tone your body, improve posture, strengthen your core. Saturdays at MaryCris Complex.
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10 · Class
Boxing & Muay Thai
Group sessions led by coaches certified under the World Kickboxing Association and International Muay Thai Association. Kids and adult tracks.
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11 · Class
Kickboxing
Accredited kickboxing classes under the World Kickboxing Association. Strikes, footwork, conditioning. Kids and adult tracks. (TODO: Eduard to refine blurb.)
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12 · Rental · MaryCris
ECG Dance Studio
Fully equipped dance studio for rent. Surround sound, lighting effects, mirrored walls. Hourly rates for 1 to 10 persons.
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13 · Class
Circuit Training
Group sessions every Tuesday, Thursday, Saturday, 7 PM to 8 PM. Burn calories, build strength, train with the community.
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14 · Class
Group Training
High-energy workouts in a motivating team environment. Affordable coaching, community support, suitable for all levels.
Learn MoreNot Sure Where to Start?
Let us recommend.
Book an Executive Fitness Consultation. We will design the right protocol for you.