Health and Lifestyle Evaluation
Same intake as our in-person consult. History, goals, readiness, medical context.
Remote · Worldwide · Available
Online Lifestyle
Management Consultation.
A comprehensive, lifestyle medicine–based program designed to improve your overall well-being. We address the core pillars of health: nutrition, physical activity, sleep, stress management, social connection, and reduction of risky substances. Our goal is to help prevent, manage, and even reverse lifestyle-related conditions such as diabetes, hyperlipidemia, atherosclerosis, PCOS, and more. We assess, plan, implement, and continuously evaluate your progress while guiding you every step of the way. Commit To Be Fit.
Medically guided. Scientifically proven. Confidently you.
01
What's Included
Six pillars, delivered remotely.
Personalized Nutrition Plan
A plan you can actually follow, built around your routine, kitchen, and preferences.
Online or Home-based Training Program
Realistic workouts you can do at a gym, at home, or both. Progress monitored remotely.
Behavior and Lifestyle Coaching
Sleep, stress, hydration, habits. The small daily levers that compound over months.
Optional Medically-Guided Support
If indicated, monitoring and guidance for physician-prescribed weight management therapies.
Progress Monitoring and Adjustment
Regular check-ins. We adjust the plan as your body and life change.
02
How It Works
Four steps, then we begin.
You Reach Out
Message us on Facebook or email with your goal and time zone. We reply within 24 hours.
Initial Video Consultation
A 45 to 60 minute video call with Sir Eduard. We assess, set goals, and align on direction.
Personalized Plan Delivered
Nutrition, training, and lifestyle plan sent within 3 working days. Yours to follow at your pace.
Ongoing Monitoring
Weekly or biweekly check-ins by video, chat, or email. We adjust the plan as you progress.